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Michael Medeiros, Fitness for Fire Fitness for Fire by Michael Medeiros Michael Medeiros is the wellness coordinator at Horry County (S.C.) Fire Rescue. He has been a firefighter-EMT for 11 years and is working on a BA in Health Science. Medeiros is a certified trainer with the National Endurance Sports Trainers Association and has worked as a personal trainer and strength coach for the past 15 years. He is a regular competitor in the Firefighter Combat Challenge, with three top 10 finishes to his name, and recently launched the website, FitnessforFire.com. On the Road to Fitness: Dietary Suggestions Stepping Up Your Fitness Levels First Steps to Fitness Heart Health: Workouts at work  Most Popular Ky. firefighter disputes internal investigation Taking turnout gear to the next level The Nuts and Bolts of CEDAP Public safety contracts top factor in Calif. city bankruptcy Scene Control at Motor Vehicle Accidents All Popular Articles Today's Top Stories Friday, May 9, 2008 NIOSH: lack of water factor in Charleston LODDs Giant sinkhole swallows oil equipment in southeastern Texas Planned Ark. trauma system could save hundreds yearly 12 children hurt in Yosemite school bus crash Village-sized fire camp keeps N.M. prepared Texas fire department receives $1M, plans to hire 9 All of Today's News Submit News Line-Of-Duty Deaths Jeremy Jylka - 05/01/2008 - [Pine City, Minnesota] Riley Joseph Terrebone Jr. - 04/23/2008 - [Springfield, Louisiana] Rick Morris - 04/18/2008 - [Sedalia, Missouri] Submit information on fallen firefighters in your area. Line of Duty Deaths FireRescue1 Exclusive Taking turnout gear to the next level After more than three years' worth of intense research, development and testing, the next generation of turnout gear is moving closer. Full Story Past Exclusives Featured Columnist James Augustine Rehab and Revitalize Fire Rehabilitation: Who is Taking Your Pulse? Fire Rehabilitation: Fitness Matters Winter Incident Rehab and Response All Columnists
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