Make this page my home page
  1. Drag the home icon in this panel and drop it onto the "house icon" in the tool bar for the browser

  2. Select "Yes" from the popup window and you're done!

Michael Medeiros, Fitness for Fire

Michael Medeiros Fitness for Fire
by Michael Medeiros

Michael Medeiros is the wellness coordinator at Horry County (S.C.) Fire Rescue. He has been a firefighter-EMT for 11 years and is working on a BA in Health Science. Medeiros is a certified trainer with the National Endurance Sports Trainers Association and has worked as a personal trainer and strength coach for the past 15 years. He is a regular competitor in the Firefighter Combat Challenge, with three top 10 finishes to his name, and recently launched the website, FitnessforFire.com. To contact Michael, email Michael.Medeiros@FireRescue1.com.

 Most Popular

All Popular Articles


Today's Top Stories

Saturday, December 20, 2014

Line-Of-Duty Deaths

Gus Losleben - 12/10/2014 - [Hardin County, Tennessee] Joyce Craig Lewis - 12/09/2014 - [Philadelphia, Pennsylvania] John Burns - 12/03/2014 - [Myrtle Beach, South Carolina]

Submit information on fallen firefighters in your area.

Line of Duty Deaths

FireRescue1 Exclusive

Full Story...
High-angle rescue: How to execute mid-height pick off
Pick offs require a lot of repetition and are a high-risk rigging event; these steps and video will help you train for these rescues.
Full Story
Past Exclusives

Featured Columnist

Charles Bailey Charles Bailey
Bread and Butter Basics
All Columnists