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Fitness for Fire
by Michael Medeiros |
Michael Medeiros is the wellness coordinator at Horry County (S.C.) Fire Rescue. He has been a firefighter-EMT for 11 years and is working on a BA in Health Science. Medeiros is a certified trainer with the National Endurance Sports Trainers Association and has worked as a personal trainer and strength coach for the past 15 years. He is a regular competitor in the Firefighter Combat Challenge, with three top 10 finishes to his name, and recently launched the website, FitnessforFire.com. To contact Michael, email Michael.Medeiros@FireRescue1.com.
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| Today's Top Stories |
| Saturday, November 7, 2009 |
Pa. firefighter racial discrimination lawsuit settled
DC fire department exceeds overtime budget again
Planned firefighter cuts scaled back in Milwaukee
Boston firefighter union leader may face mutiny
Midwest small town fire departments face closure
NC firefighter dies following shift
| FireRescue1 Exclusive |
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| ICC votes to keep residential fire sprinklers mandatory |
| Building codes mandating fire sprinklers in new one- and two-family homes were upheld as the International Code Council voted to disapprove a motion to remove them. |
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