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Michael Medeiros, Fitness for Fire Fitness for Fire by Michael Medeiros Michael Medeiros is the wellness coordinator at Horry County (S.C.) Fire Rescue. He has been a firefighter-EMT for 11 years and is working on a BA in Health Science. Medeiros is a certified trainer with the National Endurance Sports Trainers Association and has worked as a personal trainer and strength coach for the past 15 years. He is a regular competitor in the Firefighter Combat Challenge, with three top 10 finishes to his name, and recently launched the website, FitnessforFire.com. On the Road to Fitness: Dietary Suggestions Stepping Up Your Fitness Levels First Steps to Fitness Heart Health: Workouts at work  Most Popular Charleston fire chief quits Senate: Let first responders unionize Seattle pays $1.8M to firefighter injured in training Firefighters flock to Neb.'s new training facility Mayor slaps Ga. chief with reprimand All Popular Articles Featured Product Categories Apparatus Accessories Hazmat Equipment AEDs Gloves Flashlights View All Categories Today's Top Stories Saturday, May 17, 2008 Charleston fire department blamed in 9 firefighter deaths First responder union bill dropped in Senate Ala. training captain dies in the line of duty N.M. investigators seek origin of on-going Trigo Fire Firefighters rise to rescue tasks after China earthquake Ill. firefighter, medal of valor winner, remembered All of Today's News Submit News Line-Of-Duty Deaths Tyler Casey - 05/12/2008 - [Seneca, Missouri] Jeremy Jylka - 05/01/2008 - [Pine City, Minnesota] Riley Joseph Terrebone Jr. - 04/23/2008 - [Springfield, Louisiana] Submit information on fallen firefighters in your area. Line of Duty Deaths FireRescue1 Exclusive Vehicle protection system counters rollover hazards While a failure to use seat belts accounts for some deaths and many more injuries, being belted up only offers limited protection in incidents such as rollovers. Full Story Past Exclusives Featured Columnist Albert Einstein Medical Center Fireground Medical Operations Fireground Medical Screening Exam – Part 6 Fireground Medical Screening Exam – Part 5 Fireground Medical Screening Exam – Part 4 All Columnists
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