|
Fitness for Fire
by Michael Medeiros |
Michael Medeiros is the wellness coordinator at Horry County (S.C.) Fire Rescue. He has been a firefighter-EMT for 11 years and is working on a BA in Health Science. Medeiros is a certified trainer with the National Endurance Sports Trainers Association and has worked as a personal trainer and strength coach for the past 15 years. He is a regular competitor in the Firefighter Combat Challenge, with three top 10 finishes to his name, and recently launched the website, FitnessforFire.com. To contact Michael, email Michael.Medeiros@FireRescue1.com.
|
| Today's Top Stories |
| Saturday, March 20, 2010 |
$575M settlement rejected for 9/11 'heroes'
Ill. training fire rekindles, turns into real incident
Retired Dallas firefighter fatally shot on road
Remaining Charleston firefighter family sues over fatality
Firefighters take down hive after bee attack leaves 2 critical in Phoenix
2 extricated after car plows into Mass. waiting room
| FireRescue1 Exclusive |
 |
| How to handle the feedback generation |
| When many veteran firefighters started, they did the job, followed orders and kept their mouth shut. But that was then, and those days are over — here's what you should be doing now. |
Full Story 
Past Exclusives
|
|
