Ample meal component diversity with this new offering. Each meal contains a rotating variety of single-serve breakfast cereal, soy milk (yes! soy milk - it's really good. Try it!), fruit juice, fruit, energy/granola bar, salami stix, beef jerky, a rotating variety of hot beverage (coffee, tea, hot cocoa, cappuccino), Emergen-C electrolyte drink, and 1 piece candy. 1100-1200 calories per meal.