Minute of Strength #214: Re-Inspiring Firepower Part 3 of 3
We finish up with our Re-Inspiring Firepower series by putting Part 1 and 2 together with a round Black Jack 21 to create a quick, comprehensive round of work. In part 1 we introduced you to the vintage alternative to the kettlebell row and then incorporated the vintage dumbbell press as an alternative to the see-saw press. Now with Part 3 we bring everything together show you a complete re-inspired round of exercise. This simple 3 part series was designed to show you how easy it is to take workouts like Firepower and Black Jack 21 and fuse them together to create a re-inspired version.