Health & Wellness

Health & Wellness
Health & Wellness

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Featured Health & Wellness Story

The science of proteins shows that training in the heat may be the best rehab strategy. Full Story

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Alcohol & Substance Abuse Treatment Programs Specifically for Firefighters

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About This Topic

The health and wellness topic covers fitness, nutrition and physical preparation for firefighting. On this page, you’ll find tips on exercising around the firehouse, eating right and dealing with the stress. Learn to do proper fire rehab and stay informed about firefighter health to avoid the injuries and illnesses, like heart disease, that are common killers in the fire service.

Featured Health & Wellness Column

Matthew Wenning

Firefighter Strong

4 key areas for firefighters strength training

The types of work typical of firefighting requires specific types of strength-building exercises. Full Story

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