Increase your physical activity as well as that of your department by organizing a department sports team such as softball or a regular department physical activity such as a running club.

To create a better lifestyle, you should:

• Eat a balanced diet
• Exercise regularly (3-5 times per week)
• Limit alcohol consumption
• Learn stress management techniques
• Foster positive relationships with others
• Try to get 7-8 hours of sleep per night
• Develop a plan to quit smoking, and garner support from others