Sports & Fitness
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Track your body’s biometrics with these top Amazon picks
Live at FDIC, Better Every Shift cohost Aaron Zamzow is capturing attendees improvement strategies
Taunton Firefighter Chad Larivee did not let a spinal cord injury keep him out of the race
Could intermittent fasting be the wellness key you’ve been searching for?
Hit your fitness goals without breaking the bank
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
From triathlons to parkour and beyond, these extreme sports align ever so nicely with first responder functional fitness workouts
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
From deadlifts to foam-rolling, these exercises will help you achieve peak performance
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Through running, Glaze finds a powerful tool for managing stress and improving mental health
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit
When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
Quick snacks to keep your energy levels up
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
New proposed standards may require significant action to improve safe practices
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run
The CEO of the Spartan endurance sports brand wants to help 100 million people get fit – now 101 million with his offer of a free race for all firefighters
Joe De Sena made the announcement on the Better Every Shift podcast
Caffeine, supplements, cravings – our nutritionists break down their top tips
Samantha Briggs was a firefighter in England, started her CrossFit career at 31, and became a Hamilton firefighter at 40
Ann Arbor firefighters responded to numerous fires as fans celebrated the football championship
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