Increase your physical activity as well as that of your department by organizing a department sports team such as softball or a regular department physical activity such as a running club.
To create a better lifestyle, you should:
- Eat a balanced diet
- Exercise regularly (3-5 times per week)
- Limit alcohol consumption
- Learn stress management techniques
- Foster positive relationships with others
- Try to get 7-8 hours of sleep per night
- Develop a plan to quit smoking, and garner support from others
