Follow a going-to-bed routine for optimal sleep
Transition from working, exercising, gaming or lounging with a predictable set of steps
The consequences of oversleeping and being late to work can include discipline, demotion, expulsion or termination.
It is important to follow a going-to-bed routine each night. Transition from working, exercising, gaming or lounging with a predictable set of steps that prepares you for sleep. This might include personal hygiene, light exercise or stretching, next day meal prep, prayer, journaling or tidying up your living space.