*|MC_PREVIEW_TEXT|*Quick exercises to reduce aches; What’s your blocking apparatus policy?
October 26, 2021 | View as webpage | Too many emails? Update Subscription Preferences
Dear FireRescue1 Member, 

In this month's Safety & Health eNews, Aaron Zamzow demonstrates four exercises to help firefighters alleviate aches and pain, while Vincent Bettinazi describes the close call incident that prompted a policy change. Also, Philip Clark shares his personal story of weight loss and its effect on his fire career. 

— The FireRescue1 team
Video: The mobility flow: 1-minute exercises to help firefighters reduce pain and stiffness
By Aaron Zamzow 
Listen and watch as Aaron Zamzow outlines four exercises firefighters can do to help alleviate aches and pain
The blocking apparatus: A department’s close call prompts a change in policy
By Vincent Bettinazzi 
Adding a second blocking apparatus creates an extra layer of protection
A weight off my shoulders … and the rest of me
By Philip Clark 
A once obese firefighter, I now have the confidence needed to not only meet my job expectations but excel at them
How to buy incident management software (eBook)
Download this FireRescue1 incident management software buying guide to learn key steps for product selection, purchasing and implementation.
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Emotional problems in the firehouse: The company officer's role
By Sam DiGiovanna 
The most important thing a leader can do is offer a listening ear to those they encounter going through a tough time
Will you get caught? A question to firefighters who dismiss safety messages
By Dr. David Griffin 
When you get away with operating in an unsafe manner without a seminal moment, you feel invincible - but you're not
‘Hope for the best, prepare for the worst’: A deputy chief’s cancer story
By Brian Cronin 
Detailing the diagnosis process, plus the ‘lightbulb’ moment about underestimating the number of toxic fires we face
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