April 27, 2021 | View as webpage
Dear FireRescue1 Member,

In this month's Safety & Health eNews, Aaron Zamzow outlines three different ways even the most time-strapped firefighter can get in a quality workout, while experts with the 2nd Alarm Project offer ways to positively impact behavioral health among fire department members. Also, Side Alpha host Chief Marc Bashoor speaks with Chief Eric Valliere about the upcoming 2021 Safety Stand Down theme: Rebuild Rehab.

Stay safe and stay well!

Janelle Foskett
Editor-in-Chief, FireRescue1

Power of 5s: Get a complete workout in 15, 30 or 45 minutes
By Aaron Zamzow 
Even short workouts can pack a punch using Aaron Zamzow's 'power of 5' plan, designed to maximize your time in the gym
Chief Eric Valliere explains the 2021 Safety Stand Down theme, 'Rebuild Rehab'
By Side Alpha with Chief Marc Bashoor 
On-scene rehab is vital to firefighters' health; here's how firefighters can set aside a week to focus on rehab
Guidance for developing a fire department behavioral health access program
By John D. Dilks Jr., EdD, EFO, Dr. Kellie O’Dare, Dr. Joseph Herzog 
2nd Alarm Project addresses how to operationalize culture change regarding behavioral health within the fire service
Engineers are driving too fast!
By Billy Goldfeder 
Chief Billy Goldfeder tackles a question from a new firefighter unsure of who to talk to about unsafe driving practices
4 steps to safe, realistic live-fire training
By Robert P. Avsec 
It is up to the training officers to make live-fire training both safe and effective; here's how to do it
A multifaceted approach to first responder health and wellness
By Miriam Childs 
Acknowledging the toll a career in public safety takes, what can first responders do to overcome the physical and mental health challenges that accompany the job?
Deaths of 3 firefighters spark mass cancer screening at NY fire department
FDA: N95 masks should no longer be reused
Worcester officials promise improvements after federal report on 2018 LODD
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