The Healthy 10 – How to define a healthy firefighter

Chief Marc Bashoor joins a special live Better Every Shift to discuss what it really means to be a healthy firefighter

What does a healthy firefighter look like? So often we focus on the physical appearance to define health, but health is a multifaceted, complex interaction among several factors.

During this podcast event, Better Every Shift podcast hosts Firefighter Aaron Zamzow and FireRescue1 Editor-in-Chief Janelle Foskett speak with Chief Marc Bashoor about the “Healthy 10,” a list of 10 steps firefighters can follow to elevate their overall health and wellness. The group digs into how to define a healthy firefighter, underscoring that looking healthy doesn’t automatically equate to being healthy.


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Excellent presentation of easy to consume info and lots of resources that can appeal to the multitude of personalities.

Great topics condensed into manageable segments. Gave lots of things to think about.

Straight forward and paints a big picture that makes it easier to communicate with my colleagues the importance of these issues.

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