Calif. FFs honor fallen brother with dedicated work out regime
The Stoke workout consists of eight rounds of seven deadlifts, 26 lunges and 18 pushups, followed by a two-mile run with a 25-pound weight vest
By FireRescue1 Staff
REDDING, Calif. — To honor fallen Redding Firefighter Jeremy Stoke, fellow firefighters created a grueling and special workout in his name.
Redding firefighters posted about the workout on Facebook in honor of Stoke, ABC 7 KRCR News reported.
The post encouraged others to do the Stoke workout, which includes eight rounds of seven deadlifts, 26 lunges and 18 pushups, followed by a two-mile run while wearing a 25-pound weight vest.