First responders, stress management and coronavirus

Resilience expert Mike Taigman provides strategies first responders can use to manage stress during the long haul of this pandemic

Resilience expert Mike Taigman explains how stress affects first responders and provides strategies you can use to manage during the long haul of this pandemic.

When more than 10,000 people registered for this webinar on stress management in less than 5 days, resilience expert Mike Taigman knew he needed to do more. He and Sascha Liebowitz coauthored, "Super-Charge Your Stress Management in the Age of COVID-19."

"Our friends in emergency services and healthcare have described intense suffering and stress related to COVID-19.  We wrote this book to help," Taigmand and Liebowitz note. "The techniques are easy to learn and use in any situation."

Find more stress management resources here.

Listen for more: Mike Taigman joins the Inside EMS Podcast to discuss strategies to mitigate rising stress, frustration and anger

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