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‘Royal Rumble’ of firefighter fitness: Zam goes head-to-head with Dan Kerrigan and Jim Moss

‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year


On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time.

Plus, all this:

  • Why mindset is the first piece of the health puzzle
  • How smartphones impact firefighter health
  • Who said it? “I crush ice cream and tequila like nobody’s business, and I gotta stop.”

What else …

  • Don’t miss: A simple pro-tip for hydration
  • Hot seat sneak peek: What music the experts listen to during workouts
  • Episode power quote: “Whether you think you can or you can’t, you’re right.” – Henry Ford via Jim Moss

Resources we mentioned on the show …

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