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Fitness & Health

Let’s get smart about emergency responder hydration by understanding the need for prehydration and rehydration with water
Twin Cities Female Firefighter Fitness was created to encourage women to consider a career in firefighting
As the “special ops” of wildland firefighting, smokejumpers need specialized skills to succeed in extreme conditions
Firefighting was crowned most-stressful job; understanding what makes it so is key to reducing that stress
There is always the chance that something will happen that we have no control over; it’s those fears that keep us up at night
Because adults spell love ‘L-O-V-E’ and children spell it ‘T-I-M-E’, fathers spending quality time with their kids is a key to creating healthy relationships
How to select the right quick-action technique – completion, delegation or relegation – to help mitigate the impact of stressors
The fire department’s PSA to outdoor enthusiasts went viral on social media as temperatures soared above 100 degrees in Arizona
The Heat and Health Index is a new tool that provides heat-health data at the ZIP code level
Despite a near-death experience in 2017, Josh McDowell returned to the world’s tallest peak for another summit success story
Gordon Graham says the time to think about hydration is now, not when you are immersed in an exhausting activity
Firefighter Philip Clark talks career changes later in life, health hurdles and wins, and passion for the job
The Charleston, S.C., chief reflects on his journey from the trauma of the Sofa Super Store fire tragedy to finding – and living – his growth-focused mission
ESO’s Trend Report breaks down coming innovations and game-changing initiatives
All the training and race day essentials for any first responder’s first time on the course
Highland Heights firefighters take the Galleri test to identify cancer early
Canton Firefighter Jared Kneale’s family and coworkers believe something positive must come from his death
Assembly Bill 2408 heads to the Senate for approval
Prime members enjoy $0 delivery fees on eligible orders, lower service fees, 5% credit back on pick-up orders, and exclusive Grubhub offers with Grubhub+—a $120 annual value
Reiki holds the potential to unlock new avenues of healing and self-discovery, offering relief from physical discomfort and emotional tension