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Fitness & Health

FITNESS IN FOCUS
Jackson Firefighter Annie Wallen faced pornography, penis-measuring contests and someone allegedly urinating on her bed
No matter the challenges that face you, you find a way to respond to those in need
Healthy, portable, delicious choices for quick fueling
Add on-the-go supplements, hydration and sleep aids to ward off winter illnesses
The unpredictability of the job can make celebrating the holidays a logistical nightmare; here are some unique ways to stay connected
We already know from past innovations how AI will really impact our work – driving us deeper into the grind
These events provide first responders with a unique opportunity to connect with their communities, promote safety and foster goodwill beyond emergency response
Through stories of resilience and loss, the film calls for agencies to prioritize the mental wellbeing of first responders
With a few mindful swaps, you can enjoy the flavors of the season without the guilt – or the post-feast food coma
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
COMPLETE COVERAGE
Leaders say departments need to be open to having difficult conversations, understand what first responders are experiencing and improve access to mental health services
Is the 75 Hard health and fitness challenge to boost mental discipline and physical fitness right for you?
The Golden Retriever from Thin Line Service Dogs will help Troy firefighters and the community they serve
As you ready yourself and your community for a heatwave, keep these tips in mind
Learn how to maintain a sense of calm so you can help others
“The Bravest Children” program from Friends of Firefighters provides sessions for children to share among peers and develop positive coping skills
In 2024 16 states adopted 22 PFAS-related measures
Following key steps can help firefighters manage stress in order to reduce fear and improve decision-making, both on and off the emergency scene
Enhance decision-making, stress management and overall mental resilience in situations of extreme stress
Mold, cracks, age and a lack of funding make it difficult for fire departments to stay healthy