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Fitness & Health

FITNESS IN FOCUS
How to select the right quick-action technique – completion, delegation or relegation – to help mitigate the impact of stressors
The fire department’s PSA to outdoor enthusiasts went viral on social media as temperatures soared above 100 degrees in Arizona
The Heat and Health Index is a new tool that provides heat-health data at the ZIP code level
Despite a near-death experience in 2017, Josh McDowell returned to the world’s tallest peak for another summit success story
All the training and race day essentials for any first responder’s first time on the course
Highland Heights firefighters take the Galleri test to identify cancer early
Canton Firefighter Jared Kneale’s family and coworkers believe something positive must come from his death
Assembly Bill 2408 heads to the Senate for approval
Prime members enjoy $0 delivery fees on eligible orders, lower service fees, 5% credit back on pick-up orders, and exclusive Grubhub offers with Grubhub+—a $120 annual value
Reiki holds the potential to unlock new avenues of healing and self-discovery, offering relief from physical discomfort and emotional tension
COMPLETE COVERAGE
ESO’s Trend Report breaks down coming innovations and game-changing initiatives
DIY first aid kits can be lower cost, more compact and disposable; these quick medic kits are simple to build and carry on every apparatus
Enhance your appreciation of the outdoors with innovative tech that makes hiking and camping smoother, safer and even more enjoyable
The Center for Firefighter Injury Research & Safety Trends (FIRST) Fellowship recipients’ research focuses on the occupational health and safety of firefighters
Learn how a service dog helps a wildland firefighter and EMT manage her anxiety, interrupt nightmares and perform deep-pressure therapy
From “doing more with less” staff to poor leadership, members share the top industry issues that sour their career ambitions
Can-Am Police-Fire Games is a multi-sport, Olympic-style event that features traditional sports and competitions that include skills used in first responders’ day-to-day work
The decision to quit smoking can be difficult, but sticking to the decision afterward can be even harder. From yoga to boxing, these ultimate exercises can help you beat nicotine cravings
Hack your way to daily healthy meals with any of these meal delivery and meal kit services