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Fitness & Health

FITNESS IN FOCUS
Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
When Chief Richard Ganci took over the behavior health program at St. Petersburg Fire Rescue, there was no guidebook. So, he and his team wrote one.
Since stepping on that treadmill just over two years ago, Fire Chief Paul Dunwell has run almost 4,000 miles, averages a 5K a day and has finished multiple half-marathons
The Oct. 26 event is open to all first responders and their immediate family members
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Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for first responders, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Multiple mayoral administrations, including Eric Adams’, have withheld the documents, fearing their release could trigger a wave of lawsuits from first responders
New technology inside Waterloo firehouses will reduce sleep disruption and improve response times
COMPLETE COVERAGE
An increase in natural disasters has compounded problems for first responders across Texas and other states
Recognizing when to seek help is crucial yet often obscured by the stigma against mental health treatment
Shanksville Chief Terry Shaffer reflects on how his family is inextricably linked to the tragedy – and how they continue to honor the victims and the community
Exploring the shift from reactive to preventative strategies in emergency services and the crucial role of technology and health initiatives
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for first responders
Retired FDNY Firefighter Lee Ielpi’s mission to collect and share WTC steel focuses on remembrance and education
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
The health and wellness research-focused conference runs Oct. 5-6, followed by U.S. Fire Administrator’s Summit on Oct. 8
Honor the sacrifices and the legacy left by 9/11 responders by marking the anniversary with community service, education and self-care
Easy-to-use products that will keep your food fresh for the long run