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Fitness & Health

FITNESS IN FOCUS
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Fort Myers Fire Department officials plan to make Nathaniel Lee Wilcox an honorary firefighter
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
Whether a new or experienced hiker, there are countless great options to keep your feet safe and secure
The data on how often firefighters divorce may surprise you, and it offers three interesting take-away points
None of us gets through a career in firefighting unscathed
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
Air purifiers can capture tiny airborne pollutants like dust mites, pet dander and pollens that are known to trigger sinus and breathing issues
COMPLETE COVERAGE
With careful planning and administrative support, an agency wellness program can save careers, marriages and even lives
FDNY
After decades of work in the firefighter counseling space, Leto shares what he’s learned about resilience, relationships and the healing power of doing good
Eligible responders can enter for a chance to receive two cases of DripDrop electrolyte drink mix for their volunteer fire department
Massage guns offer a cheaper, more convenient option to a massage therapist
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Researchers debunk four common myths about the safety of intermittent fasting
Putnam County Firefighter Derrick Edwards launched Tennessee Tech’s Responder Health Lab to support first responders and their departments
Protein powders can go a long way towards aiding your muscle’s recovery and growth
What happened at the recent NFPA technical meeting – and what does it mean for firefighters?
Better nutrition, sleep and coping mechanisms play a large part in reducing line-of-duty deaths