Fitness & Health
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
FITNESS IN FOCUS
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start
Shift your mindset and identity to achieve and maintain your objectives
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance
The fire service responded as it always does, tackling the challenges with vigor and determination
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
Free screenings would begin in a firefighter’s fifth year of employment, but concerns remain over funding, as the legislation lacks state financial support
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
COMPLETE COVERAGE
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Build strength and stamina for the demands of the job with this first responder-focused training program
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
Download a one-page sheet outlining the 30-day challenge; each day is focused on a key tenet of health
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
The 2025 application period is open from March 10-16
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