Fitness & Health
FITNESS IN FOCUS
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
Remembering the three firefighters killed, many others injured, and recognizing the push for continued training and equipment
Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success
Valor Station in Augusta will offer individual and group talk therapy, EMDR and other treatments
‘Doc’ will undergo training to help Thomasville deal with stress from traumatic events
A $12K grant from Energy Transfer will help Shawnee Township firefighters improve their cardiovascular health
My personal journey proves the power of NFPA 1582 physicals in detecting cancer and cardiac abnormalities
Funding for the World Trade Center Health Program through 2040 was eliminated in the stopgap bill to fund the federal government
Brockton Firefighter Jeffrey Albanese succumbed to his injuries after suffering cardiac arrest during a call on Dec. 9
The Jack Daniel’s Distillery fire brigade was created after a blaze tore through the distillery in 1930
COMPLETE COVERAGE
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
The co-founder of HeartFit for Duty shares the common risk factors for cardiac and cancer challenges – and the simple exercise with the greatest impact
Firefighters from Marin and Contra Costa counties participated in a course designed for physically and mentally demanding jobs
Fire departments and individual members can take several measures to make cold weather operations safer and more comfortable
Single-layer PPE will provide Denver firefighters with better comfort and mobility while still offering protection
The Roswell and Allentown departments will receive the Senator Paul S. Sarbanes Fire Service Safety Leadership Award at the 35th Annual National Fire and Emergency Services Dinner
From the Ape Hanger to the Electroshock Therapy, the obstacles test teamwork, physical fitness and mental endurance
Even short workouts can pack a punch using Aaron Zamzow’s ‘power of 5' plan, designed to maximize your time in the gym
Which of these viral TikTok fitness trends will you try next?
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
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