First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 23-27, 2026, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Total Wellness. True Readiness.”
Join us for a week of daily sessions focused on strengthening wellness across your agency — everything from healthy habits and smart recovery to building a program that puts firefighter health front and center.
Practical strategies for injury, aging, and long-term performance.
Start here to create a restoration routine.
Why wellness is a need to have, not a nice to have.
How to weave wellness into your agency’s mission and culture.
Real first responder wellness questions, real answers.
Better Every Shift: Health Focus
The risk management expert delivers commonsense wisdom, including three actions he would take if he were in charge
Captain Marc Wysocki: It’s time to treat mental health like any other readiness standard
The Behind the Shield podcaster outlines the simple formula that makes a fourth shift work
Health & Wellness Resources
Consistent strength training, mobility work and recovery habits can help firefighters protect their bodies now and fully enjoy life after the job
Whether you’re starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
The fire service has no shortage of strong leaders. What it lacks is permission for those leaders to be human.
Are you ready to take the plunge? Learn how ice bath therapy can benefit firefighters in their everyday lives as well as on duty
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
The shift from the 12 MET benchmark to age- and sex-adjusted percentiles is reshaping how departments define fitness, risk and readiness
Free webinars and daily wellness resources will address injury recovery, mental health, resilience and agency wellness strategy
Wellness screenings and fitness programs act as risk management tools for firefighter health
Scrolling can’t save you — but a conversation might
Leaders set the tone for agency culture across the board — including when it comes to wellness
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
From family outreach to increased counseling access and more understanding from supervisors, firefighters are looking to leadership to step up in this area
Try one (or all) of these ideas and make movement a priority — together!
First Responder Wellness Week 2026 focuses on total wellness for true readiness
Medford Fire’s hydration policy identifies triggers for administration of IV fluids — part of a three-pronged approach to rehab
Battalion Chief Greg Sawyer explains how one month at a slower station — replete with some cool health toys — can help members feel human again
You’ll never be on your A-game if you don’t take care of yourself
Take care of your active duty, but don’t forget about your retirees
Red flags are rarely subtle in hindsight
These tips, tools, products and services are designed to promote emotional and psychological resilience
As the Greek physician and philosopher Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”
The bravest leaders fight the fires you can’t see
Emily Hitchings and Greg Friese analyze the wellness impact of the West Metro Fire Department changing shift change to 9 a.m.
How to lean into a customer-focused approach to modern fire service delivery
Zapp, a human performance researcher and retired firefighter, talks health monitoring, smart (and safe) exercise, creatine supplements and more
Choose a “culturally competent clinician” who uses standardized, solutions-focused treatment protocols to treat duty-related PTSD
Explore the most-popular resources of the year, from tactical guidance and command insights to station planning and wellness support
“Set the standard": Turn a Florida hazing incident into a training and a culture-reset moment for your crew
Staffing takes time, but a rehab station addresses members’ critical health need right now
How high-drive, disaster-ready dogs train, deploy and partner with handlers to support complex search operations
Hands-on drills at Seminole County (Fla.) Fire Department expose service dogs to real emergency sights and sounds
Hansel had a million-dollar nose and a sandwich problem
Readiness across people, training, leadership and the future demands consistent, connected action at every level
The firefighter-counselor explains the problem with avoidant coping and how to help your brain finally deal with the ‘leftover stuff’
Preparation transforms uncertainty into confidence and ensures your organization is ready for whatever comes next
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