First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 24-28, 2025, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Fit for Duty, Fit for Life.”
Wellness Week Webinars
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
Shift your mindset and identity to achieve and maintain your objectives
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
Build strength and stamina for the demands of the job with this first responder-focused training program
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
Download a one-page sheet outlining the 30-day challenge; each day is focused on a key tenet of health
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
Hit your fitness goals without breaking the bank
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Caffeine, supplements, cravings – our nutritionists break down their top tips
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
It can have a range of negative effects on both physical and mental health
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
Not getting adequate, quality rest can wreak havoc on your physical and mental health
When you avoid processing your most challenging calls, you don’t get better or even stay the same; you get worse
To track your nutrition, you need to see what, when and how much you actually eat
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
How fire departments can better educate members about mental health conditions in order to identify issues and seek help early
Falling short of a big goal can still lead to life-changing success
Try one (or all) of these ideas and make movement a priority — together!
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- Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders