First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 25-29 to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Stronger Every Day.”
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Some fire department health programs aren’t enough – or simply don’t exist – putting you in charge of your preventative health plans
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
With careful planning and administrative support, an agency wellness program can save careers, marriages and even lives
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Products to engage the senses and equip a comfortable, calming space
The Florida fire department’s targeted approach to mental health has resulted in lower turnover rate and enhanced recruitment efforts
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
Sleeping less than seven hours per night increases risks for nearly every disease
Hiring the right wellness coordinator for your agency is an investment in the health and resilience of your entire organization
As the Greek physician and philosopher Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”
Prioritize your wellbeing to pave the way for sustained healthy living
The FireRescue1 community asked several great questions during our recent live podcast focused on firefighter therapy
Take charge of your health with these helpful kitchen tools for better nutrition
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
Could intermittent fasting be the wellness key you’ve been searching for?
Enhance decision-making, stress management and overall mental resilience in situations of extreme stress
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
Hit your fitness goals without breaking the bank
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
