First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 24-28, 2025, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Fit for Duty, Fit for Life.”
Wellness Week Webinars
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
Learn what it takes to implement a successful, sustainable in-house therapy dog program
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce
Resilience is not something you’re born with; rather, it’s a skill you can develop
Peer support teams are a proven tool, but not every agency has the staffing or budget to create and run their own
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
There’s a fine line between coping and avoiding; which one are you engaged in?
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Are you really committed to the work or are you simply avoiding problems at home?
Commit to making small changes for a positive impact on your health and wellbeing
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
Shift your mindset and identity to achieve and maintain your objectives
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
Build strength and stamina for the demands of the job with this first responder-focused training program
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
Download a one-page sheet outlining the 30-day challenge; each day is focused on a key tenet of health
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
Hit your fitness goals without breaking the bank
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- San Diego Fire-Rescue chiefs talk recruitment, wellness and community connection
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- Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders