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Increase the rate at which you burn calories and build muscle by adding weight to your workouts
FITNESS & HEALTH
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
Whether a new or experienced hiker, there are countless great options to keep your feet safe and secure
The data on how often firefighters divorce may surprise you, and it offers three interesting take-away points
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
Air purifiers can capture tiny airborne pollutants like dust mites, pet dander and pollens that are known to trigger sinus and breathing issues
Massage guns offer a cheaper, more convenient option to a massage therapist
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
ENTERTAINMENT
It’s true; at the 1900 Olympic Games in Paris, a variety of non-traditional events were showcased, leading to the first (and only!) Olympic recognition for firefighting
Can you guess the No. 1 fire movie for firefighters? (Spoiler alert: It’s not ‘Backdraft’)
There are several ways to approach your recruitment efforts; which is the best option for your department?
WHAT TO BUY
Get excited about cooking – minus the kitchen
Get inspired by first responders’ most-ordered Amazon products and take advantage of Prime Day deals
FINANCIAL HEALTH
Sometimes it takes a national emergency to force us to focus on personal finances
Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action
How to prioritize bills, manage student loans, reevaluate investments and more
From unused vacation time to long-term investments, there’s lots to settle before saying farewell
A firefighter/financial planner explains the three pension payout options and the factors to consider in the decision-making process