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FITNESS & HEALTH
Train smarter and stronger with these fitness tools
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
Prioritize your wellbeing to pave the way for sustained healthy living
Take charge of your health with these helpful kitchen tools for better nutrition
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels
Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Healthy, portable, delicious choices for quick fueling
Track your body’s biometrics with these top Amazon picks
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
ENTERTAINMENT
Daily reading will make you a better provider, stronger leader and a more gracious colleague
The American flag is considered a living symbol under federal law. We must treat it as such.
Too bad the deckie is a Jake
WHAT TO BUY
Pack your gear, fire up that stove, and get ready to chow down like a king under the stars
From painter’s tape to a post-project wash box, stock up on these DIY essentials
A special “thank you” to all the mothers who double as first responders
FINANCIAL HEALTH
Sometimes it takes a national emergency to force us to focus on personal finances
Budget
Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action
How to prioritize bills, manage student loans, reevaluate investments and more
Benefits
From unused vacation time to long-term investments, there’s lots to settle before saying farewell
A firefighter/financial planner explains the three pension payout options and the factors to consider in the decision-making process
RETIREMENT RESOURCES