FEATURED
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
FITNESS & HEALTH
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for first responders
Easy-to-use products that will keep your food fresh for the long run
A devastating MS diagnosis ultimately helped me be a champion of resilience and growth
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Tips for fire service leaders looking to foster a culture of wellness
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From paddles to wall trainers, here’s everything newcomers need to get started
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
ENTERTAINMENT
GOOD NEWS
Among the recipients of the mortgage payouts are the families of NYC DOC Capt. Gennaro “Jerry” Cariello, CO Jonathan Latta, and FDNY Firefighter Robert Welsh III
WHAT TO BUY
FINANCIAL HEALTH
Sometimes it takes a national emergency to force us to focus on personal finances
Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action
How to prioritize bills, manage student loans, reevaluate investments and more
From unused vacation time to long-term investments, there’s lots to settle before saying farewell
A firefighter/financial planner explains the three pension payout options and the factors to consider in the decision-making process
RETIREMENT RESOURCES
I am not a machine; I am a simple person who signed on to do a job, and have done it well
