.jpg?w=134&h=300&mode=max&format=jpg&quality=80&crop=0%2C630%2C3924%2C3456)
Calif. FFs honor fallen brother with dedicated work out regime
The Stoke workout consists of eight rounds of seven deadlifts, 26 lunges and 18 pushups, followed by a two-mile run with a 25-pound weight vest
By FireRescue1 Staff
REDDING, Calif. — To honor fallen Redding Firefighter Jeremy Stoke, fellow firefighters created a grueling and special workout in his name.
Redding firefighters posted about the workout on Facebook in honor of Stoke, ABC 7 KRCR News reported.
The post encouraged others to do the Stoke workout, which includes eight rounds of seven deadlifts, 26 lunges and 18 pushups, followed by a two-mile run while wearing a 25-pound weight vest.
This morning station 1A had the privilege of remembering our brother, friend, and fireman Jeremy Stoke. A special...
Posted by Redding Firefighters on Sunday, July 28, 2019
