Calif. FFs honor fallen brother with dedicated work out regime

By FireRescue1 Staff

REDDING, Calif. — To honor fallen Redding Firefighter Jeremy Stoke, fellow firefighters created a grueling and special workout in his name.

Redding firefighters posted about the workout on Facebook in honor of Stoke, ABC 7 KRCR News reported.

The post encouraged others to do the Stoke workout, which includes eight rounds of seven deadlifts, 26 lunges and 18 pushups, followed by a two-mile run while wearing a 25-pound weight vest.

Stoke died battling the Carr Fire in July 2018. Reports obtained by the Chronicle stated a fire tornado with the force of 165 mph winds killed him.

https://www.facebook.com/reddingfirefighters/posts/10157479251083523?__xts__%5B0%5D=68.ARBKnK5ObBpyd9_8TLJ-BMG5b7jUVcsHXkRX9yc0FnipNWvxr6qQ0xLS3aJ0MEUjd6BKJsN1Jy8oRAvRhTjbxX2jOkumJ42H-uD2bebYWU9VHuww6X6yrUhhUQAJqyeWFTTk6XeYLAXKO-gkn3SEbHfComrtFe1Q2VGvps_pxmtt8-igz9TAUNlfCmHefoIe2YaVY4ARUwJ5zzv5pipb63qEvxEavsAybqHzioTtYYTWKrmBsHg2y-v3bxWjr15ZLONcToru9sIbUpg4wudJrrwybAUQmb99wBUvMkDHYOBHVoqkuA6CYeKfvxaD4vWmBF8ghh1d2YGeixyXqoRE&__tn__=-R