Trending Topics
Sponsored Content

C.A.R.E. to be resilient

How first responders can adapt to and recover from adversity faced on the job

Sponsored by

Firefighter Aaron Zamzow breaks down the C.A.R.E. acronym for achieving resilience.

Get more resources to share with your team at the First Responder Wellness Week resource center.

Aaron Zamzow is a fire lieutenant for the Madison (Wisconsin) Fire Department with 20 years of experience as a fitness trainer and host of the Better Every Shift podcast. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an NSCA-certified strength and conditioning specialist, an NASM certified personal trainer and an ACE-certified peer fitness trainer. Zamzow is the founder and owner of FireRescueFitness.com and develops programs aimed at getting fire rescue athletes fit for duty. He authored the book “Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you ‘Fit for Duty’ in 28 days.” Connect with Zamzow on Twitter or Facebook or via email.
RECOMMENDED FOR YOU