First Responder Wellness Week

Because we know how high the risk is for first responders, we must be diligent in detecting and preventing cardiac disease

Has the deeply rooted tradition of stifling emotional vulnerability led to the disproportionate number of suicides among men?

Many agencies shy away from fitness testing for first responders, but annual tests can gauge the health and occupational readiness of your personnel

From cardiac care to supplements and yoga, Better Every Shift answers your questions from the live podcast event

Jeff Dill details the early days of the Firefighter Behavioral Health Alliance and its ongoing mission to provide support for first responders

First Responder Wellness Week was designed to provide resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job

Many first responders avoid connection, but connecing with and confiding in someone who cares about us is proven to reduce stress

Guidance for know when to everyday stressors become something bigger, something that requires professional help

Keeping a journal isn't for everyone, but you can redefine what journaling means to you

With evidence-based strategies, you can reduce your stress and avoid burnout

It's critical to carve out time for yourself; otherwise, your life will become all about work

Mindfulness techniques and takeaways from an eye movement desensitization and reprocessing training course

Understanding optimal water intake, plus simple steps for achieving daily hydration goals

Researchers have identified four common sleep disturbances experienced by public safety personnel

The Dallas Cowboys quarterback reminds first responders that "taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”