Aggressive time management: A healthy coping strategy for first responders
It's critical to carve out time for yourself; otherwise, your life will become all about work
Dr. Rachelle Zemlok, Lexipol strategic wellness director, shares a critical tip for managing work/life balance: aggressive time management, where you are intentional about how you spend your time, carving out time for non-work activities and prioritizing yourself.
Get more resources to share with your team at the First Responder Wellness Week resource center.
Improve the safety and effectiveness of your department and personnel with an online training solution from FireRescue1 Academy. Access more than 1,000 courses and videos, including more than 440 hours of approved EMS CEUs. With FireRescue1 Academy, training can be delivered during in-service, field training or in a self-paced format. SCHEDULE A FREE DEMO NOW!