Trending Topics

Steps for dealing with environmental heat

Here is a very brief plan of action for quickly dealing with the escalating effects of environmental heat:

Heat Cramps: Replenish fluid and sodium balance with foods and drinks that contain electrolytes, such as sports drinks or salted snack foods.

Heat Exhaustion: It’s time to take a break. Rest for a while and apply cold packs or wet towels to your skin. Find a seat in the shade or in an air conditioned environment.

Heat Stroke: This is a medical emergency and needs to be dealt with immediately. Rapidly cool the body through any means available, administer IV fluids and transport the individual to an emergency department.

RECOMMENDED FOR YOU