First Responder Heart Health
HEALTH & WELLNESS
Are you ready to take the plunge? Learn how ice bath therapy can benefit firefighters in their everyday lives as well as on duty
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
The shift from the 12 MET benchmark to age- and sex-adjusted percentiles is reshaping how departments define fitness, risk and readiness
Leaders set the tone for agency culture across the board — including when it comes to wellness
The 16,000-square-foot facility enhances firefighter health while improving response coverage in West Phoenix
Take care of your active duty, but don’t forget about your retirees
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- Fitness trackers and watches: The key to intentional wellness
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- Stay fit without breaking the bank
- The weight of the flashlight: PTSD, depression and survivor’s guilt can strike all ranks
- The dash and the asterisk: Rethinking ‘thank you for your service’