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First Responder Heart Health

Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
HEALTH & WELLNESS
Find the perfect pair of tactical glasses with our expert recommendations, focusing on safety, optical clarity and advanced protection
A data-driven overhaul of orthopedic care reduced surgeries, lowered costs by nearly $3M and rebuilt firefighter trust
Dive into a curated collection of must-read public safety books, from thrilling accounts and leadership lessons from the front lines, to read-aloud children’s favorites
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run
Early ventilation is a key element in reducing cancer risk for firefighters
The more we can recognize and understand how our thoughts work, the better equipped we will be to break the habit