Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
Retired FDNY Firefighter Lee Ielpi’s mission to collect and share WTC steel focuses on remembrance and education
FITNESS IN FOCUS
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Eight Spokane firefighters were inside when the roof of the US Bank building collapsed
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
Ogdensburg officials anticipate overtime costs estimated at almost $300K
Just by boosting your cardiorespiratory fitness by one metabolic equivalent, you can lower your risk of death by 11-17%
Monitor Township Firefighter Jeff Sargeson was calling for additional resources when he saw the pickup truck heading towards him
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels
Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym
Several firefighters were injured during the blaze at a popular Destin restaurant
The Smilow Cancer Hospital identified noted at least five firefighters had biopsies and were referred to dermatologists for additional diagnosis
Agencies in Lima and Allen County work on peer support, EAP and training to help their public safety personnel
COMPLETE COVERAGE
The resource highlights five pitfalls that firefighters should avoid in order to protect their mental health and strengthen their family and social connections
A San Diego fire captain was one of three firefighters injured in a crash in Louisiana while traveling to help with Hurrican Helene rescue efforts
Inside one fire chief’s experience at the Montana Spartan Trifecta event
Exercising outside is a benefit of the summer months; watch as Aaron Zamzow outlines tips for successful outdoor workouts for firefighters
CAL FIRE Local 2881 members started two years ago to get away from the current 72-hour schedule
When Chief Richard Ganci took over the behavior health program at St. Petersburg Fire Rescue, there was no guidebook. So, he and his team wrote one.
Since stepping on that treadmill just over two years ago, Fire Chief Paul Dunwell has run almost 4,000 miles, averages a 5K a day and has finished multiple half-marathons
The Oct. 26 event is open to all first responders and their immediate family members
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
