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FITNESS & HEALTH
Understand how the experiences you have as a first responder can shape your relationships with your family
When work defines your entire existence, it’s easy to neglect physical and mental health and lose the opportunity to grow as a person
Discover top pet care solutions that keep your pets safe and comfortable while you’re on duty
You’ve got the requisite emergency response training, but do you have the knowledge to survive a lawsuit?
The data on how often firefighters divorce may surprise you, and it offers three interesting takeaways
One study shows that injuries for firefighters working 48-hour shifts are highest during the second day of the shift
Read the first five practical, no-nonsense strategies to help you stay sharp, resilient, and in control — no matter what the job throws at you
The habit? Working out with your dog in ways that support movement, recovery and routine
Looking to supplement your income? These side jobs are perfect for firefighters
No matter the challenges that face you, you find a way to respond to those in need
ENTERTAINMENT
From ‘Emergency!’ to ‘Third Watch,’ discover the television series that have motivated individuals to pursue roles as firefighters, EMTs, and police officers
Firefighters weigh in on the most unrealistic portrayals of their profession in film and TV
Explore these television series that provide insights into firehouse life, teamwork, and the challenges faced by firefighters, offering both realism and entertainment for new recruits
GOOD NEWS
WHAT TO BUY
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
The series offers a window into the experiences of first responders through the use of real stories from real law enforcement officers, firefighters and EMTs
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
FINANCIAL HEALTH
Sometimes it takes a national emergency to force us to focus on personal finances
Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action
How to prioritize bills, manage student loans, reevaluate investments and more
From unused vacation time to long-term investments, there’s lots to settle before saying farewell
A firefighter/financial planner explains the three pension payout options and the factors to consider in the decision-making process