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Rachelle Zemlok, PsyD

Dr. Rachelle Zemlok is a licensed clinical psychologist in California, specializing in work with first responder families. She previously served as the strategic wellness director at Lexipol, supporting the content and strategy related to first responder mental health and wellness, with a special focus on supporting spouses and family members through the Cordico Wellness App. Zemlok founded First Responder Family Psychology, which provides culturally competent therapy to first responders and their family members. She is the author of “The Firefighter Family Academy: A Guide to Educate & Prepare Spouses for the Career Ahead.” For more information on Dr. Zemlok or to connect with her please visit her website.

LATET ARTICLES
Solutions to navigate the most common family-centric concerns voiced by firefighters
Departments that fail to engage the family in firefighter wellness are missing a powerful tool
Volunteers want more mental health services, increased staffing to relieve stress and culture change to eliminate lingering stigma
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Simple ways to support firefighter behavioral health following a potentially traumatic event
It’s critical to carve out time for yourself; otherwise, your life will become all about work
Guidance for know when to everyday stressors become something bigger, something that requires professional help
Many first responders avoid connection, but connecing with and confiding in someone who cares about us is proven to reduce stress
You can set your family up for a great holiday season by shifting your mindset and approach, even making your own traditions
Research shows that “it’s not how much conflict you have but how you work through that conflict that makes the difference”