Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
After Kentucky Assistant Chief Chip Terry died by suicide, his widow made it her mission to help first responders get the help they need for PTSD
FITNESS IN FOCUS
Firefighters and EMS providers face barriers in seeking workers’ compensation, such as latency periods and pre-existing health conditions, FIRST Center research shows
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Fort Myers Fire Department officials plan to make Nathaniel Lee Wilcox an honorary firefighter
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
Whether a new or experienced hiker, there are countless great options to keep your feet safe and secure
None of us gets through a career in firefighting unscathed
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
Air purifiers can capture tiny airborne pollutants like dust mites, pet dander and pollens that are known to trigger sinus and breathing issues
COMPLETE COVERAGE
An off-duty firefighter suddenly collapsed during basketball practice with other firefighters
The obstacles aren’t just challenges; they are firefighter training in disguise
Psych exams are foundational to building a progressive and resilient fire service
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
First responders, military personnel and community members took on a run, walk and step challenge at TD Garden
Watching Beaufort-Port Royal firefighters interact with therapy dogs became a calendar idea raising funds for several causes
Falling short of a big goal can still lead to life-changing success
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
Patrick McDermott, who once saved three girls while off duty, was diagnosed with stage 5 chronic kidney disease
MOST POPULAR
- A firefighter’s guide to stress and well-being
- Maine FD sees benefits with full-time mental health coordinator
- LAFD firefighters injured, 2 critically in explosion
- ‘Long road to recovery': LAFD firefighter severely injured in explosion is alert, talking
- Wash. firefighters caught in roof collapse at bank fire