NVFC Health Week Day Three: Heart Health

Editor’s note: With heart attacks being the cause of many LODDs, the third day of the NVFC’s National Firefighter Health Week focuses on heart health.

By the NVFC

Heart attacks are the number one cause of line-of-duty firefighter deaths. Heart disease affects 80 million Americans, and the emergency services are not immune.

In fact, the stress of emergency response creates an increased risk of heart attack. Protecting your heart through regular health screenings, proper nutrition, fitness, and lifestyle choices is key to lowering your risk of becoming a statistic.

Related Resources

FDNY Fitness Steps to a Healthy Heart By Kevin Malley and David Spierer — ‘Get Firefighter Fit’

Heart Health: ‘Talk-test’ your way to personal fitness From Health Week 2007

My Steps to Fitness By FireRescue1 Columnist Richard C. Maddox, FDSOA Vice Chairman

Heart Health Resources and Tips On NVFC.org

What you can do today:

• Schedule an appointment with your doctor to get screened for heart disease risk factors including blood pressure, cholesterol, and glucose levels.
• Have a meeting with your department to educate everyone on what to do if you think you or someone else is suffering from a heart attack. Knowing what to look for and how to react can decrease the risk of serious disabilities or death. Use the NHLBI Heart Attack Survival Plan as a resource.
• Ask a local health professional or hospital to donate their time and resources to conduct free heart-health screenings for your department members, including cholesterol, blood pressure, and glucose level checks. Remind the health professional that they are helping protect their community by protecting their first responders. Encourage department members to schedule regular annual physicals, if your department does not already require them. They should speak with their doctors about family history, any concerns they have, and what steps they can take to lower their risk of heart disease.
• Ask a heart attack or stroke survivor from your community to come in to speak to the department members about the importance of heart-health.
• Involve the whole family so that a healthy lifestyle doesn’t stay at the station. Teach your children about the importance of starting a healthy lifestyle early in life, and set an example for your children or family. Use today to initiate the talk, prepare a healthy family meal together, or participate in a family sporting activity.
• Incorporating small changes into every day can lead to big results. Take the stairs instead of the elevator; park in the spot at the back of the lot at the grocery store; replace fries with a salad; drink water at one meal instead of soda; take 5 minutes a day to think about things that you are grateful for; let someone in front of you in traffic. All of these easy activities help create a well-rounded lifestyle that will help keep you mentally and physically healthy.
• Increase your physical activity as well as that of your department by organizing a department sports team (such as softball) or a regular department physical activity (such as a running club).
  

Heart healthy tips:

• If you smoke, take steps to quit.
• Schedule annual physicals with your doctor.
• Eat a heart-healthy diet, high in grains, fruits, and vegetables.
• Participate in regular physical activity, such as running, biking, tennis, etc.
• Learn what a healthy weight is for your body, and take steps to reach and maintain that weight.