First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 24-28, 2025, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Fit for Duty, Fit for Life.”
Wellness Week Webinars
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
Hands-on drills at Seminole County (Fla.) Fire Department expose service dogs to real emergency sights and sounds
Hansel had a million-dollar nose and a sandwich problem
Readiness across people, training, leadership and the future demands consistent, connected action at every level
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Products to engage the senses and equip a comfortable, calming space
The Florida fire department’s targeted approach to mental health has resulted in lower turnover rate and enhanced recruitment efforts
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
Hiring the right wellness coordinator for your agency is an investment in the health and resilience of your entire organization
Prioritize your wellbeing to pave the way for sustained healthy living
Take charge of your health with these helpful kitchen tools for better nutrition
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
Could intermittent fasting be the wellness key you’ve been searching for?
Hit your fitness goals without breaking the bank
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
From family outreach to increased counseling access and more understanding from supervisors, firefighters are looking to leadership to step up in this area
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
Detailing the fitness and nutrition plan used to shed 95 pounds
Exploring the distinct stressors firefighters face during medical calls
Corrine Flammer, N.J.’s first mental health resilience officer, details how fire/EMS leaders can create custom resiliency plans that address the needs of individual members
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
People who suffer from a moral injury experience significant changes in their worldview, their outlook, their core beliefs and values
MOST POPULAR
- The science of pets as mental health therapy: A guide for first responders
- Fleeing to the firehouse: When work becomes an escape
- Shift-ready water bottles designed for first responders’ toughest days
- Want to lose weight? Start by logging what you eat
- K9 Hansel: From guide dog to badge, and back again