First Responder Heart Health
HEALTH & WELLNESS
Moral injury can quietly undermine firefighters’ well-being, but intentional practices that can help prevent lasting harm
Facing rising injury rates, one Colorado department implemented a daily stretching routine to strengthen firefighter health
My first line-of-duty injury was humbling
With careful planning and administrative support, an agency wellness program can save careers, marriages and even lives
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
The fire service has no shortage of strong leaders. What it lacks is permission for those leaders to be human.
