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First Responder Heart Health

Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
HEALTH & WELLNESS
The Anthony Giambrone case exposes the widening gap between drug-free workplace rules, medical marijuana laws and what it actually means to be fit for duty.
Find the perfect pair of tactical glasses with our expert recommendations, focusing on safety, optical clarity and advanced protection
We can’t control the schedule, but we can follow a realistic recovery plan to protect our sleep, regulate our hormones and reduce chronic fatigue
As wearable technology enters the fire service, leaders must navigate the operational, ethical and legal challenges tied to firefighter health data
Cognitive performance and stress regulation can make or break the scene
Shifting fire service culture from convenience foods to performance fueling