First Responder Heart Health
Consistent strength training, mobility work and recovery habits can help firefighters protect their bodies now and fully enjoy life after the job
HEALTH & WELLNESS
The shift from the 12 MET benchmark to age- and sex-adjusted percentiles is reshaping how departments define fitness, risk and readiness
Leaders set the tone for agency culture across the board — including when it comes to wellness
The 16,000-square-foot facility enhances firefighter health while improving response coverage in West Phoenix
Take care of your active duty, but don’t forget about your retirees
Elite smoke diver programs push firefighters to master air management, survival and decision-making when visibility is zero and conditions are at their worst
Emily Hitchings and Greg Friese analyze the wellness impact of the West Metro Fire Department changing shift change to 9 a.m.
