First Responder Heart Health
From staying active to finding purpose, these tried-and-true strategies will help you navigate and enjoy life after retirement
HEALTH & WELLNESS
Facing rising injury rates, one Colorado department implemented a daily stretching routine to strengthen firefighter health
My first line-of-duty injury was humbling
With careful planning and administrative support, an agency wellness program can save careers, marriages and even lives
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
The fire service has no shortage of strong leaders. What it lacks is permission for those leaders to be human.
Are you ready to take the plunge? Learn how ice bath therapy can benefit firefighters in their everyday lives as well as on duty
