First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 24-28, 2025, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Fit for Duty, Fit for Life.”
Wellness Week Webinars
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
Fire service leaders must ensure their crews are mentally ready for every call — through training, trust and proactive support systems
A new study explores gender differences in PTSD and post-traumatic growth among firefighters, EMTs and medics
This conversation delves into the importance of proactive brain care, leadership resilience and the future of AI in healthcare
How one department added a shift to improve its members’ work-life balance
Discover practical strategies for public safety leaders to stay grounded, manage stress and inspire their teams during life’s toughest challenges
Discover practical strategies for public safety leaders to stay grounded, manage stress and inspire their teams during life’s toughest challenges
After Kentucky Assistant Chief Chip Terry died by suicide, his widow made it her mission to help first responders get the help they need for PTSD
Lexipol, the leading provider of solutions that enhance performance excellence in public safety, will be marking the third annual First Responder Wellness Week March 24-28, 2025
Keys to resilient leadership
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
Lautz describes extreme diets as “trying to get to a second-story window without a ladder,” which she combats through pro tips for making better choices on scene and at home
You might spare your spouse the grimmer details of a call, but bare your soul to your crew
Enhance decision-making, stress management and overall mental resilience in situations of extreme stress
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for first responders, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for first responders
Tips for fire service leaders looking to foster a culture of wellness
Practice self-care and do the work on the front end so you have more to give on the back end
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Some fire department health programs aren’t enough – or simply don’t exist – putting you in charge of your preventative health plans
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
With careful planning and administrative support, an agency wellness program can save careers, marriages and even lives
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Products to engage the senses and equip a comfortable, calming space
The Florida fire department’s targeted approach to mental health has resulted in lower turnover rate and enhanced recruitment efforts
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
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