First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 24-28, 2025, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Fit for Duty, Fit for Life.”
Wellness Week Webinars
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
Scrolling can’t save you — but a conversation might
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
One study shows that injuries for firefighters working 48-hour shifts are highest during the second day of the shift
It comes down to selecting the right members and training them in two key areas
Who could use a little more sleep?
Many EAPs go beyond counseling resources to help members with nutrition, exercise, family dynamics and financial assistance
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
7 strategies for extending wellness resources to the unsung heroes at home
Understaffed, overworked first responders need robust wellness programs to combat stress
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run
Lexipol places public safety wellness at the forefront with a week dedicated to education, community and support
Better sleep is the best first responder countermeasure to shift work and fatigue
The more we can recognize and understand how our thoughts work, the better equipped we will be to break the habit
Leaders set the tone for agency culture across the board — including when it comes to wellness
According to a recent report, 80% of millennial workers say they consider work-life balance when deciding whether to take a job
The wildly popular sport is a great workout for firefighters and EMS professionals
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
Has the deeply rooted tradition of stifling emotional vulnerability led to the disproportionate number of suicides among men?
Many agencies shy away from fitness testing for first responders, but annual tests can gauge the health and occupational readiness of your personnel
From cardiac care to supplements and yoga, Better Every Shift answers your questions from the live podcast event
Jeff Dill details the early days of the Firefighter Behavioral Health Alliance and its ongoing mission to provide support for first responders
First Responder Wellness Week was designed to provide resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job
With evidence-based strategies, you can reduce your stress and avoid burnout
Mindfulness techniques and takeaways from an eye movement desensitization and reprocessing training course
Researchers have identified four common sleep disturbances experienced by public safety personnel
The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
Take our survey to measure how your department stacks up when it comes to supporting employees
A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!
It’s critical to carve out time for yourself; otherwise, your life will become all about work
Keeping a journal isn’t for everyone, but you can redefine what journaling means to you
How supplements and smart shopping can start incremental change
How does your resilience measure up?