“The calmness comes because the fire alarm in the brain has stopped flogging your body.” That’s how Dr. Jim Lynch describes the effect of a stellate ganglion block — an injection he says turns off the unproductive and chronic fight-or-flight response experienced by many firefighters with PTSD or anxiety conditions. Dr. Lynch details the science behind the procedure, and Firefighter Paul Duran shares not only his experience the SGB procedure but also what made him seek out this treatment in the first place.
This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. And don’t miss these upcoming savings:
Independence Day (ALL Brands)
- 10% off sitewide
- Dates: 7/1-7/4
- Code: REDWHITEBLUE
- Exclusions
Member Appreciation Week (TFS)
- 12% off sitewide + free shipping on $120+
- Dates: 7/7-7/11
- Code: MEMBERPERKS
- Exclusions
Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. You can also follow the show on Apple Podcasts, Spotify or wherever you listen to your podcasts. And email bettereveryshift@firerescue1.com to share your feedback.
Battalion Chief Jesse Schilling shares advice for navigating career transitions and strengthening your bench
February 19, 2026 10:55 AM
February 12, 2026 02:43 PM
February 05, 2026 10:21 AM
January 29, 2026 11:47 AM
January 22, 2026 06:55 AM
There has been a broad decline in protective garment composite thermal protective performance levels recently
February 23, 2026 05:45 PM
·
Medford Fire’s hydration policy identifies triggers for administration of IV fluids — part of a three-pronged approach to rehab
February 19, 2026 10:21 AM
·
Closing the hood-to-mask and hood-to-collar gap helps reduce heat stress and contaminant exposure at a critical interface in the turnout ensemble
February 10, 2026 05:39 PM
·
With the 2026 Winter Olympic Games underway, check out these first responders who served both locally and on the international stage
February 10, 2026 11:19 AM
·
The 16,000-square-foot facility enhances firefighter health while improving response coverage in West Phoenix
February 02, 2026 06:43 PM
·
Take care of your active duty, but don’t forget about your retirees
January 30, 2026 10:28 AM
·
Biophilic elements, natural light and advanced decontamination spaces highlight the commitment to firefighter wellness
January 27, 2026 11:46 AM
·
With an increased risk of developing skin cancer, firefighters should follow simple steps to avoid sunburn
January 26, 2026 11:56 AM
·
Celebrating the San Francisco Firefighters Cancer Prevention Foundation
January 26, 2026 11:50 AM
·
Snow can hinder the size-up, hiding dangers and firefighter tools, and requires more effort to effect a fire attack, making rehab a must
January 22, 2026 05:45 PM
·
