Trending Topics

‘Release of calmness’: Detailing the procedure helping firefighters manage PTSD

Firefighter Paul Duran shares his stellate ganglion block experience, and Dr. Jim Lynch explains the science behind the procedure

“The calmness comes because the fire alarm in the brain has stopped flogging your body.” That’s how Dr. Jim Lynch describes the effect of a stellate ganglion block — an injection he says turns off the unproductive and chronic fight-or-flight response experienced by many firefighters with PTSD or anxiety conditions. Dr. Lynch details the science behind the procedure, and Firefighter Paul Duran shares not only his experience the SGB procedure but also what made him seek out this treatment in the first place.

This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. And don’t miss these upcoming savings:

Independence Day (ALL Brands)

  • 10% off sitewide
  • Dates: 7/1-7/4
  • Code: REDWHITEBLUE
  • Exclusions

Member Appreciation Week (TFS)

  • 12% off sitewide + free shipping on $120+
  • Dates: 7/7-7/11
  • Code: MEMBERPERKS
  • Exclusions

Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. You can also follow the show on Apple Podcasts, Spotify or wherever you listen to your podcasts. And email bettereveryshift@firerescue1.com to share your feedback.


 
Previously on the Better Every Shift Podcast
Health & Wellness Resources
Take care of your active duty, but don’t forget about your retirees
Biophilic elements, natural light and advanced decontamination spaces highlight the commitment to firefighter wellness
With an increased risk of developing skin cancer, firefighters should follow simple steps to avoid sunburn
Celebrating the San Francisco Firefighters Cancer Prevention Foundation
Snow can hinder the size-up, hiding dangers and firefighter tools, and requires more effort to effect a fire attack, making rehab a must
My personal journey proves the power of NFPA 1582 physicals in detecting cancer and cardiac abnormalities
The bravest leaders fight the fires you can’t see
We have to support each other and be willing to give help — and not just through dark humor or a slap on the back with a “you good?”
How to lean into a customer-focused approach to modern fire service delivery
With the right training and direction, rapid intervention should never be a dull assignment