Trending Topics

‘Release of calmness’: Detailing the procedure helping firefighters manage PTSD

Firefighter Paul Duran shares his stellate ganglion block experience, and Dr. Jim Lynch explains the science behind the procedure

“The calmness comes because the fire alarm in the brain has stopped flogging your body.” That’s how Dr. Jim Lynch describes the effect of a stellate ganglion block — an injection he says turns off the unproductive and chronic fight-or-flight response experienced by many firefighters with PTSD or anxiety conditions. Dr. Lynch details the science behind the procedure, and Firefighter Paul Duran shares not only his experience the SGB procedure but also what made him seek out this treatment in the first place.

This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. And don’t miss these upcoming savings:

Independence Day (ALL Brands)

  • 10% off sitewide
  • Dates: 7/1-7/4
  • Code: REDWHITEBLUE
  • Exclusions

Member Appreciation Week (TFS)

  • 12% off sitewide + free shipping on $120+
  • Dates: 7/7-7/11
  • Code: MEMBERPERKS
  • Exclusions

Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. You can also follow the show on Apple Podcasts, Spotify or wherever you listen to your podcasts. And email bettereveryshift@firerescue1.com to share your feedback.


 
Health & Wellness Resources
Readiness across people, training, leadership and the future demands consistent, connected action at every level
Preparation transforms uncertainty into confidence and ensures your organization is ready for whatever comes next
Fire service leaders must ensure their crews are mentally ready for every call — through training, trust and proactive support systems
A new study explores gender differences in PTSD and post-traumatic growth among firefighters, EMTs and medics
This conversation delves into the importance of proactive brain care, leadership resilience and the future of AI in healthcare
Stack the deck in your favor now, before the health battles become unwinnable
Long shifts, stress and sleep loss undermine firefighter readiness and safety, but new data-driven approaches offer hope
With sleep deprivation being directly linked to poor decision-making, physical ability and communication, firefighters must be well-rested on and off the job
Minnesota firefighters continue to support one another and serve the department with a monthly breakfast that helps maintain their identity as firefighters
Fatalities that occur during agility tests and academy drills underscore the need for tougher medical screening, heat-stress limits and on-site EMS