Fitness & Health
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
FITNESS IN FOCUS
The obstacles aren’t just challenges; they are firefighter training in disguise
Psych exams are foundational to building a progressive and resilient fire service
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
First responders, military personnel and community members took on a run, walk and step challenge at TD Garden
Watching Beaufort-Port Royal firefighters interact with therapy dogs became a calendar idea raising funds for several causes
Try one (or all) of these ideas and make movement a priority — together!
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
Patrick McDermott, who once saved three girls while off duty, was diagnosed with stage 5 chronic kidney disease
Over 90 percent of those who participated said support groups and therapy would help but the stigma is also a problem
COMPLETE COVERAGE
Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
The fire service responded as it always does, tackling the challenges with vigor and determination
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
Free screenings would begin in a firefighter’s fifth year of employment, but concerns remain over funding, as the legislation lacks state financial support
The 2025 application period is open from March 10-16
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