Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
FITNESS IN FOCUS
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Nashua Fire Rescue Lt. Jessica Wyman served the department for 26 years
The “Suicide Awareness in the Fire Service” roundtable discussion reviews the behavioral health resources available for firefighters, plus how to save a life in crisis
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Some fire department health programs aren’t enough – or simply don’t exist – putting you in charge of your preventative health plans
First H.E.L.P. is honoring first responders who have died by suicide, ensuring they are remembered for how they lived, not how they died
Save on clinical, tactical, fitness and household essentials, from brands like Apple, Solo, Dyson and more
First responders are turning to ice baths to quickly cool overheated Floridians
Firefighters and EMS providers face barriers in seeking workers’ compensation, such as latency periods and pre-existing health conditions, FIRST Center research shows
COMPLETE COVERAGE
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
How fire departments can better educate members about mental health conditions in order to identify issues and seek help early
Senators Schumer and Gillibrand stated the program serves at least 132,000 Americans impacted by the deadly terror attacks on Sept. 11, 2001
Dr. Rachelle Zemlok weighs in on how Zam navigated a challenging year, including a particularly difficult MCI call
The Norwalk Fire Department was recognized for reducing workers’ compensation costs by 27% annually as part of its commitment to firefighter health and safety
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
FireRescue1’s podcast was awarded first place in the Best Feature/Series (Broadcast) category
How personal connections can strengthen on- and off-duty resilience
From coffee, to healthy snacks and hydration options, make sure your firefighters have everything they need to recharge between calls with cost-saving subscription options
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
MOST POPULAR
- Pink for a purpose: How the fire service supports breast cancer awareness
- The Firefighter Challenge: ‘The Toughest 2 Minutes in Sports’
- From soot to safety: The evolution of firefighter decontamination
- Sweat and savings: Which gyms offer first responder discounts?
- Black Sunday: Reflecting on the fires that changed FDNY