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‘We are anti-fragile’: How firefighters can get stronger through challenges

Dr. Derrick Edwards – a firefighter, professor, counselor and chaplain – details psych concepts that impact firefighter work and home life

Today’s episode digs into a variety of psychological concepts that impact firefighter work and home life, all courtesy of Dr. Derrick Edwards, a nearly 20-year fire service veteran who also serves as a professional counselor and a mental health service provider. Dr. Edwards introduces a lot of new terms and concepts, including anti-fragile, psyche ache, urge-surfing, the end-of-days fallacy, and his favorite, the white bear, all to help us better understand ourselves – our emotions, reactions, stress and coping skills. Edwards – aka “Father ’Stache” – also shares how he became a fire service chaplain and why chaplaincy is so similar to counseling.

  • Don’t miss: The two root causes of anger
  • Episode power quote: “There’s more than one way to help someone, and no one way is for everyone.”
  • Hot seat sneak peek: Edwards’ favorite karaoke song

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Previously on the Better Every Shift Podcast
Chiefs John Butler and Otto Drozd explain the unique influence of the association and why it’s leading the fire service
Training proved critical when a Castle Rock firefighter fell through the floor at a house fire
The Montgomery County Fire & Rescue fire chief reflects on his first year at the department
Dr. Glenn Landry details the science behind good sleep and how firefighters can adapt
Firefighter Paul Duran shares his stellate ganglion block experience, and Dr. Jim Lynch explains the science behind the procedure