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You only get one shot: Train for the moments that matter

Eminem’s anthem about owning a once-in-a-lifetime opportunity applies to hard truths in the fire service

Palms sweaty? Knees weak? Arms heavy? Good. That means you care.

Zam’s borrowing a page from Eminem’s “Lose Yourself” to underscore a hard truth about the fireground: Sometimes you only get one shot. There is no rewind on a mayday, no reset button on a rescue and no do-over on a critical command decision. Zam draws parallels between elite athletes training for their Olympic moment and firefighters preparing for the call that will test everything they know. Sharing stories from the sports world and his own experience on the job, Zam urges you to remember this simple fact: Every call deserves your full attention. Every drill should be treated like the one that could define your career.

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Previously on the Better Every Shift Podcast
Fairfax County Fire & Rescue Department Captain Mark Killion details how to build realistic simulations — and the training culture that makes them work
Kentland (Md.) VFD Sergeant Alex Caldaro shares how culture, high standards and member buy-in keep a busy volunteer house staffed — without begging for members
After separate trips down under, Chief Caughey and Zam break down what Australian departments are ahead on, where they struggle and what U.S. firefighters can borrow
Retired Orlando firefighters Chris DeMaagd and Joseph McCluan share how a bench, a walk and firehouse camaraderie became a proactive approach to mental health
Cherry Grove Fire and Rescue shows what can happen when CRR starts with the needs firefighters see every day