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You only get one shot: Train for the moments that matter

Eminem’s anthem about owning a once-in-a-lifetime opportunity applies to hard truths in the fire service

Palms sweaty? Knees weak? Arms heavy? Good. That means you care.

Zam’s borrowing a page from Eminem’s “Lose Yourself” to underscore a hard truth about the fireground: Sometimes you only get one shot. There is no rewind on a mayday, no reset button on a rescue and no do-over on a critical command decision. Zam draws parallels between elite athletes training for their Olympic moment and firefighters preparing for the call that will test everything they know. Sharing stories from the sports world and his own experience on the job, Zam urges you to remember this simple fact: Every call deserves your full attention. Every drill should be treated like the one that could define your career.

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Previously on the Better Every Shift Podcast
After decades of work in the firefighter counseling space, Leto shares what he’s learned about resilience, relationships and the healing power of doing good
Fire Chief Robert Logan and Battalion Chief David Picone detail how SDFR shows its members ‘we’re focused on you’
Lautz describes extreme diets as “trying to get to a second-story window without a ladder,” which she combats through pro tips for making better choices on scene and at home
The CEO of the Spartan endurance sports brand wants to help 100 million people get fit – now 101 million with his offer of a free race for all firefighters
The co-founder of HeartFit for Duty shares the common risk factors for cardiac and cancer challenges – and the simple exercise with the greatest impact