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Health & Wellness

FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.

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Vital firefighter-focused programs are coming to a screeching halt as a result of the recent NIOSH layoffs, undoing thousands of hours of work by dedicated researchers
The Fire Fighter Fatality Investigation and Prevention Program and the WTC Health Program are also casualties in this latest government program reduction in force
Access to the NFR has been disrupted following federal layoffs, prompting questions about the future of the firefighter cancer-focused research program
NIOSH faces layoffs of staff working on firefighter safety initiatives like the National Firefighter Registry for Cancer and line-of-duty death investigations
Firefighters who battled the Palisades and Eaton wildfires show significantly elevated levels of lead and mercury in their blood, according to a new multi-university study
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
No matter the challenges that face you, you find a way to respond to those in need
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Are you really committed to the work or are you simply avoiding problems at home?
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A former Waterbury firefighter contesting his firing for medical marijuana use could be held in contempt after allegedly violating court orders, including sending a defiant email to the mayor
After a four-year hiatus, the FDNY’s iconic fundraising calendar is back, featuring 25 of the department’s fittest first responders
Times have changed in the fire service and some of the best peer support opportunities have fallen by the wayside as firefighter culture has evolved
Waco’s police and fire chiefs are requesting a dedicated staff psychologist to support the mental health of more than 500 public safety personnel
Reaching out for help is a strong, responsible choice that underscores both professional dedication and a commitment to personal well-being
As triple-digit heat scorches the Eastern U.S., cities are seeing record highs, overwhelmed utilities, and a surge in heat-related illnesses
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
Conquer stressful calls, identify treatment challenges and pitfalls, and use technology to its best potential to save lives this summer and beyond
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
By following actionable steps before, during and after a vacation, firefighters can embrace the therapeutic power of detachment and fortify their resilience