Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
The FireRescue1 community asked several great questions during our recent live podcast focused on firefighter therapy
FITNESS IN FOCUS
Female EMS clinicians report high rates of harassment, mental health struggles and limited career support. Research highlights key areas for reform to create a safer and more inclusive workplace.
After battling cancer and enduring costly treatments, Westport Firefighter Paul Spennato advocates for early detection to protect his fellow firefighters
Clinical psychologist Rachelle Zemlok, a firefighter spouse, emphasizes the role fire families play in the career decisions of firefighters
“I knew we needed a miracle to bring Henry back,” Westfield (N.C.) fire chief reflects on responding to one of his own
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Lawmakers propose lowering the retirement age for firefighters, citing high job stress and the need to retain public safety employees amid competitive pensions in neighboring states
AeroFit’s new fit testing device provides silent operation, interactive guidance, automated verification and smart respirator pairing
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start
Shift your mindset and identity to achieve and maintain your objectives
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
COMPLETE COVERAGE
Four Syracuse firefighters were treated for heat-related injuries, three hospitalized, while battling their second blaze in an hour during extreme temperatures
Herrin officials, firefighters and residents gathered for a ribbon-cutting and open house at Herrin’s modern fire station, which replaces a 50-year-old facility
A Norfolk grievance panel upheld the firing of a firefighter over medical marijuana use, despite state law now protecting such use
While these schedules provide a certain degree of flexibility, they can wreak havoc on personnel wellness
Active and retired Scranton firefighters are undergoing preventative esophageal cancer screenings, thanks to a partnership between Local 60 IAFF and Lucid Diagnostics
The Department of the Interior and the USDA Forest Service announced a new year-round mental health program for wildland firefighters and dispatchers
Firefighter Paul Duran shares his stellate ganglion block experience, and Dr. Jim Lynch explains the science behind the procedure
Chief Jason Caughey calls on organizations and individuals alike to prioritize firefighter mental health
While often present in public safety culture, gallows humor is a double-edged tool — providing momentary relief but carrying emotional risks if left unchecked
Andrew Klein details the commercial fire where light smoke turned violent eruption, plus what saved him and how he’s managing his mental health
MOST POPULAR
- The carry: A great weight training exercise for firefighters
- ‘Stop hiking in the heat': Phoenix FD’s message to hikers goes viral
- Confronting the normalization of deviance in firefighter behavior
- ‘Forever chemicals’: What firefighters need to know about AFFF and PFAS
- Your pain is not trivial: How first responders can shelve shame and share their stories