Fitness & Health
FITNESS IN FOCUS
The Roswell and Allentown departments will receive the Senator Paul S. Sarbanes Fire Service Safety Leadership Award at the 35th Annual National Fire and Emergency Services Dinner
From the Ape Hanger to the Electroshock Therapy, the obstacles test teamwork, physical fitness and mental endurance
Which of these viral TikTok fitness trends will you try next?
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
As fire and EMS crews in Bolton went to work on a cardiac arrest patient, one of their own suffered cardiac arrest
With the right training and direction, rapid intervention should never be a dull assignment
Non-sleep deep relaxation can help you navigate the sleep troubles that often come with shift work
You might spare your spouse the grimmer details of a call, but bare your soul to your crew
Jackson Firefighter Annie Wallen faced pornography, penis-measuring contests and someone allegedly urinating on her bed
Healthy, portable, delicious choices for quick fueling
COMPLETE COVERAGE
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
Free screenings would begin in a firefighter’s fifth year of employment, but concerns remain over funding, as the legislation lacks state financial support
The 2025 application period is open from March 10-16
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Caffeine, supplements, cravings – our nutritionists break down their top tips
Gordon Graham defines the difference between “good-natured fire station shenanigans and hazing, bullying, or outright harassment”
A new survey of over 6,000 New York first responders reveals alarming mental health struggles, with high rates of stress, burnout, depression and anxiety
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
