Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
Chief Jason Caughey calls on organizations and individuals alike to prioritize firefighter mental health
FITNESS IN FOCUS
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Lawmakers propose lowering the retirement age for firefighters, citing high job stress and the need to retain public safety employees amid competitive pensions in neighboring states
AeroFit’s new fit testing device provides silent operation, interactive guidance, automated verification and smart respirator pairing
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start
Shift your mindset and identity to achieve and maintain your objectives
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance
The fire service responded as it always does, tackling the challenges with vigor and determination
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
COMPLETE COVERAGE
Waco’s police and fire chiefs are requesting a dedicated staff psychologist to support the mental health of more than 500 public safety personnel
Reaching out for help is a strong, responsible choice that underscores both professional dedication and a commitment to personal well-being
As triple-digit heat scorches the Eastern U.S., cities are seeing record highs, overwhelmed utilities, and a surge in heat-related illnesses
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
Conquer stressful calls, identify treatment challenges and pitfalls, and use technology to its best potential to save lives this summer and beyond
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
By following actionable steps before, during and after a vacation, firefighters can embrace the therapeutic power of detachment and fortify their resilience
Four Syracuse firefighters were treated for heat-related injuries, three hospitalized, while battling their second blaze in an hour during extreme temperatures
Herrin officials, firefighters and residents gathered for a ribbon-cutting and open house at Herrin’s modern fire station, which replaces a 50-year-old facility
A Norfolk grievance panel upheld the firing of a firefighter over medical marijuana use, despite state law now protecting such use
MOST POPULAR
- The ‘anniversary effect’: Processing the pain year after year
- Everyone goes home — except some recruits and applicants
- “‘I’m fine’ is the biggest bullsh*t statement”: A call for honesty around behavioral health
- The human connection crisis: Why first responders need real relationships in a digital world
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Making fitness a priority as a first responder