Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
Deputy Chief Darin Wallentine talks Safety Stand Down resources to share with your crew, plus managing “sticky” traumatic event memories
FITNESS IN FOCUS
Dr. Rachelle Zemlok weighs in on how Zam navigated a challenging year, including a particularly difficult MCI call
The Norwalk Fire Department was recognized for reducing workers’ compensation costs by 27% annually as part of its commitment to firefighter health and safety
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
FireRescue1’s podcast was awarded first place in the Best Feature/Series (Broadcast) category
From coffee, to healthy snacks and hydration options, make sure your firefighters have everything they need to recharge between calls with cost-saving subscription options
Rescue crews endured freezing waters, jet fuel exposure and trauma while recovering victims from the Potomac River
An off-duty firefighter suddenly collapsed during basketball practice with other firefighters
The obstacles aren’t just challenges; they are firefighter training in disguise
Psych exams are foundational to building a progressive and resilient fire service
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
COMPLETE COVERAGE
This very efficient form of stretching can improve balance, flexibility and mental clarity
Summarizing the primary treatments currently being used to treat firefighters experiencing PTSD
Four common behavioral symptoms exhibited by firefighters suffering with post-traumatic stress disorder
More than 2,700 first responders are set to compete in 38+ events, from basketball to CrossFit
Celebrate holidays, graduations, promotions and more with these gifts firefighters will love
Lorain Firefighter Dan McBennet ran the Antarctic Ice Marathon in 2024 on his 49th birthday
Gordon Graham says the time to think about hydration is now, not when you are immersed in an exhausting activity
“Chief Mooney,” a trained golden retriever, has joined St. Tammany Fire District No. 1 to help ease the stress from traumatic calls
With the new “1323" schedule, the Charleston Fire Department addressed health concerns with maintaining the 56-hour workweek
During Memorial Day weekend many retailers kick-off the summer with deals and discounts
