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Fitness & Health

FITNESS IN FOCUS
University of Arizona researchers found PFAS exposure may alter microRNAs, triggering early biological changes that could help guide future prevention strategies
The Milton Fire Department will implement a new 1-3; 2-3 shift schedule in October, offering firefighters more time off, improved work-life balance and reduced burnout
Loveland Fire Rescue Authority celebrated the grand opening of a new health and wellness center and burn building, facilities designed to support firefighter health and realistic training
Taylor officials, firefighters and community leaders gathered to mark the rededication of Station No. 2, part of a major renovation project enhancing living and working conditions for first responders
Assistant Chief Mike Binney and Data Analytics Manager John Morrison detail how their departments are employing these tools
Staffed by retired volunteers, the canteen from Independent Hose Company delivers hot meals, snacks and hydration to crews during incidents across Frederick County
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
With more than 160 people still missing after deadly Hill Country floods, Texas search teams face the emotional toll of recovering bodies while managing the mental strain of their work
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
COMPLETE COVERAGE
We can make our own lives more meaningful by caring for our bodies and spirits, and by finding the courage to say “yes” to the life we want
We all need someone to rely on during the difficult — as well as not-so-difficult — times
Detailing simple steps to reduce exposures and improve long-term health
Learn valuable strategies to achieve the station you need
200,000 sticks of DripDrop electrolyte powder to be donated, in partnership with the NVFC
We also know walking provides tremendous benefits for physical health, but does our step count really matter?
How to turn data into actionable insights that drive smarter decisions and safer outcomes
What a week in the Sahara taught one chief officer about leading with purpose and building organizational endurance
From burns to bleeding, head trauma to amputation, be prepared for when fireworks go wrong
It’s the NFA-adjacent pub where firefighters feel like family