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Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
From family outreach to increased counseling access and more understanding from supervisors, firefighters are looking to leadership to step up in this area
Make recovery your secret weapon for peak performance
Firefighters issued a mayday call when part of a burning home collapsed during a two-alarm blaze in Philadelphia’s Wynnefield neighborhood
RICE, rapid transport and a quick fridge check can change the outcome before a bleeding disorder turns into a major emergency
What you do next matters more than being passed over for promotion
A Cessna 172 made an emergency ice landing on the Hudson River near Newburgh
In Sterling Heights, new weekday EMT units and a color-coded dispatch system are easing paramedic burnout and targeting rising EMS calls
Lee County’s new weekday strike teams and Saltillo’s first stand-alone fire station are boosting coverage, cutting response times and aiming to lower insurance ratings
Victims say someone threw flammable liquid onto the fire in Whitfield County, sending flames through the crowd and prompting multiple airlifts to burn centers