Fitness & Health
Download the app, sync steps daily, and hit 200k/300k goals, with 5,000-step bonus activities, for prize raffles
FITNESS IN FOCUS
Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy levels — key concerns for firefighters under stress
As a woman in the fire service, I am so grateful for my extended family and this group of role models for my son
The DeLand Fire Department is piloting vibrating wristbands, bed shakers and flashing lights to wake crews without blaring sirens
Greenville City Council approves a 24/72 schedule to boost recruitment and work-life balance
Partnership brings early-detection physicals as a benefit to WFCA member departments
After reporting on smoke-linked illnesses and pressure from lawmakers, the agency will stock and provide N95s for light use, while still barring masks during arduous work
South Lockport Fire Company flags 9/11-linked cancer risks, providing coverage and stressing screening and decontamination to curb PFAS and smoke exposure
Honor the sacrifices and the legacy left by 9/11 responders by marking the anniversary with community service, education and self-care
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
The nine-month extension deepens a partnership with Redemption Counseling Center, boosting on-demand therapy for Flagstaff first responders
COMPLETE COVERAGE
It’s time to match praise with policy for those on the front lines
After Allentown Firefighter Jeff Tomczak died of pancreatic cancer, his wife and IAFF leaders urge legislators to fund comprehensive screenings, remove PFAS from gear and foam and pass bipartisan protections
Researchers have identified four common sleep disturbances experienced by public safety personnel
Discover how firefighters can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
First responders recovering from a violent attack are best served by counselors with specific training and certification
Plano Fire-Rescue becomes the first in the state to use a 24-hour-on, 72-hour-off shift schedule for its firefighters
Taking regular, scheduled vacations is an essential part of maintaining your well-being
It’s impossible to “read the room” from your phone
With cancer a leading cause of firefighter deaths, PFAS in gear is under scrutiny as lawsuits, bans and new standards push for safer alternatives
The appeals court agreed Snohomish Regional Fire and Rescue faced undue hardship if it excused the unvaccinated crew members, citing safety, staffing and operational risks during the pandemic
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