Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
Your go-to resource for aligning health and safety practices with career longevity and a fulfilling retirement
FITNESS IN FOCUS
The shift from the 12 MET benchmark to age- and sex-adjusted percentiles is reshaping how departments define fitness, risk and readiness
Wellness screenings and fitness programs act as risk management tools for firefighter health
Scrolling can’t save you — but a conversation might
Make recovery your secret weapon for peak performance
In Sterling Heights, new weekday EMT units and a color-coded dispatch system are easing paramedic burnout and targeting rising EMS calls
Try one (or all) of these ideas and make movement a priority — together!
The Jacksonville Fire Rescue Department will now have a permanent location to provide annual physicals, cardiac stress tests and cancer-related screenings
Wichita Station 15 will stay closed for at least two more weeks, and city officials say stations 11, 3 and 13 could also be taken out of service
First Responder Wellness Week 2026 focuses on total wellness for true readiness
Tucson Station 14 features individualized alerting, on-site decontamination and upgraded living and fitness space
COMPLETE COVERAGE
A divided Quincy City Council blocked funding for new turnout gear despite testing that found cancer-linked chemicals in the current equipment
Who could use a little more sleep?
Consistent strength training, mobility work and recovery habits can help firefighters protect their bodies now and fully enjoy life after the job
As “tactical athletes,” responders should focus on whole-body fitness to enhance their job performance
Whether you’re starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
The risk management expert delivers commonsense wisdom, including three actions he would take if he were in charge
The National Fallen Firefighters Foundation’s new film features firefighters from New York, Idaho and Massachusetts reflecting on the uncertainty, challenges and lasting lessons of the pandemic
The fire service has no shortage of strong leaders. What it lacks is permission for those leaders to be human.
Free webinars and daily wellness resources will address injury recovery, mental health, resilience and agency wellness strategy
Are you ready to take the plunge? Learn how ice bath therapy can benefit firefighters in their everyday lives as well as on duty
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- Ohio FD reports firefighter’s death by suicide