Fitness & Health
A $12K grant from Energy Transfer will help Shawnee Township firefighters improve their cardiovascular health
FITNESS IN FOCUS
As the world prepares to root on their athletes at the Games, learn about these seven first responders who served their communities and represented Team USA
Nashua Fire Rescue Lt. Jessica Wyman served the department for 26 years
The “Suicide Awareness in the Fire Service” roundtable discussion reviews the behavioral health resources available for firefighters, plus how to save a life in crisis
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Some fire department health programs aren’t enough – or simply don’t exist – putting you in charge of your preventative health plans
First H.E.L.P. is honoring first responders who have died by suicide, ensuring they are remembered for how they lived, not how they died
Save on clinical, tactical, fitness and household essentials, from brands like Apple, Solo, Dyson and more
First responders are turning to ice baths to quickly cool overheated Floridians
Firefighters and EMS providers face barriers in seeking workers’ compensation, such as latency periods and pre-existing health conditions, FIRST Center research shows
COMPLETE COVERAGE
We tout our cancer prevention measures but then take turnout gear into schools, place weight rooms in engine bays and puff on cigars outside the station
Unraveling the mysteries of the hit show from Apple+ for lessons on situational awareness, resiliency and leadership
Plus, tips for managing your mental health amid negative social media comments
Keys to resilient leadership
City attorneys are trying to have a FOIA case dismissed as survivors and victims’ families demand that air quality studies be released
“By reducing the stigma surrounding suicide and expanding support for at-risk veterans and first responders, New York is leading the way,” Gov. Kathy Hochul said
Whether you’re starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
Remembering the three firefighters killed, many others injured, and recognizing the push for continued training and equipment
Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success
