Fitness & Health
FITNESS IN FOCUS
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Researchers debunk four common myths about the safety of intermittent fasting
Putnam County Firefighter Derrick Edwards launched Tennessee Tech’s Responder Health Lab to support first responders and their departments
Better nutrition, sleep and coping mechanisms play a large part in reducing line-of-duty deaths
Saving lives is the name of the game, but with proper decon, the life you save may be your own
Retired Hamden Firefighter Matthew Sarracco’s work in high-angle rescue has led him to open a store for rock climbers, hikers, campers
A wind-driven structure fire posed many challenges, but we can learn from the good outcomes, too
Products to engage the senses and equip a comfortable, calming space
Yes, we are the providers, but we are still human, and we must listen to our bodies and advocate for our health
Let’s get smart about emergency responder hydration by understanding the need for prehydration and rehydration with water
COMPLETE COVERAGE
The Roswell and Allentown departments will receive the Senator Paul S. Sarbanes Fire Service Safety Leadership Award at the 35th Annual National Fire and Emergency Services Dinner
From the Ape Hanger to the Electroshock Therapy, the obstacles test teamwork, physical fitness and mental endurance
Even short workouts can pack a punch using Aaron Zamzow’s ‘power of 5' plan, designed to maximize your time in the gym
Which of these viral TikTok fitness trends will you try next?
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
Lautz describes extreme diets as “trying to get to a second-story window without a ladder,” which she combats through pro tips for making better choices on scene and at home
As fire and EMS crews in Bolton went to work on a cardiac arrest patient, one of their own suffered cardiac arrest
With the right training and direction, rapid intervention should never be a dull assignment
Non-sleep deep relaxation can help you navigate the sleep troubles that often come with shift work
You might spare your spouse the grimmer details of a call, but bare your soul to your crew
