Health & Wellness
FireRescue1’s Health and Wellness resource center provides practical, evidence-informed guidance to support physical fitness, mental health and long-term career resilience. Coverage includes injury prevention, nutrition, sleep, stress management, cancer awareness and behavioral health to help fire service professionals remain healthy, capable and mission-ready on and off duty.
Is the 75 Hard health and fitness challenge to boost mental discipline and physical fitness right for you?
FITNESS IN FOCUS
Learn how a service dog helps a wildland firefighter and EMT manage her anxiety, interrupt nightmares and perform deep-pressure therapy
Can-Am Police-Fire Games is a multi-sport, Olympic-style event that features traditional sports and competitions that include skills used in first responders’ day-to-day work
The decision to quit smoking can be difficult, but sticking to the decision afterward can be even harder. From yoga to boxing, these ultimate exercises can help you beat nicotine cravings
Hack your way to daily healthy meals with any of these meal delivery and meal kit services
Stay safe under the sun with these 10 expert tips on preventing and treating sunburn
The Florida fire department’s targeted approach to mental health has resulted in lower turnover rate and enhanced recruitment efforts
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
Dr. Paul O. Davis started the competition as a way to highlight firefighters’ need to be fit for duty
The Wiggins fire engine overturned while responding to an MVC
Detailing how CAFS helps reduce exposure to chemicals, chemical compounds, and carcinogens during interior structural firefighting
COMPLETE COVERAGE
Single-layer PPE will provide Denver firefighters with better comfort and mobility while still offering protection
The Roswell and Allentown departments will receive the Senator Paul S. Sarbanes Fire Service Safety Leadership Award at the 35th Annual National Fire and Emergency Services Dinner
From the Ape Hanger to the Electroshock Therapy, the obstacles test teamwork, physical fitness and mental endurance
Even short workouts can pack a punch using Aaron Zamzow’s ‘power of 5' plan, designed to maximize your time in the gym
Which of these viral TikTok fitness trends will you try next?
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
As fire and EMS crews in Bolton went to work on a cardiac arrest patient, one of their own suffered cardiac arrest
Non-sleep deep relaxation can help you navigate the sleep troubles that often come with shift work
You might spare your spouse the grimmer details of a call, but bare your soul to your crew
The Tucson fire chief details the fireground behaviors that raise his hackles
MOST POPULAR
- Watch: FDNY battles blaze equivalent of 8-alarm fire in several buildings
- 5 ways to integrate firefighter wellness into station design
- Command tools: Getting the marbles back in the bag
- Philadelphia FF burned fighting rowhome blaze
- Wash. FF sues over injury after being sent into unoccupied house during fire